What is Biodynamic Craniosacral Therapy

Holistic therapies for wellbeing -

 Biodynamic Craniosacral Therapy is a gentle non-invasive but potent way of working with the body using light touch.  It supports your body's innate ability to balance, restore and heal itself as well as helping to reduce stress and build underlying energy.  It is safe and suitable for everyone, from newly born babies to the elderly.

It can settle the central nervous system, through homeostasis and assist in realigning the body.

Craniosacral therapy roots developed from the work of Osteopath William Garner Sutherland (1873-1954). His observations were that the cranial bones have a very subtle rhythmic motion and that the cerebrospinal fluid that bathes our brain and our nervous system is essential in maintaining our health. He termed this system Primary Respiration. 

His initial approach to treatments was mechanically based, aimed at restoring optimal fluid flow, venous and lymphatic. In the latter years and development of his work, the belief was that the most potent healing work was more energetic and biodynamic in formation.

 My journey into the world of Biodynamic craniosacral therapy began with attending personal sessions to support my own health and wellbeing. Biodynamic craniosacral therapy can support calmness, down-regulate the body's nervous system, support mental clarity and can often ease pain, promote personal resilience and increase energy. Clients often feedback that they notice a renewed sense of direction and a better overall sense of wellbeing.  Feedback reports have included the following:  Improved sleep quality. Feeling more relaxed. Reduced pain. Feeling alive! Able to cope better with life's demands. Increased tolerance of others. Being more aware of their own bodies.  Biodynamic Craniosacral Therapy can support many conditions and below is a list of some of the conditions that may respond well:  Anxiety, arthritis, asthma, autism, ADHD, back pain, chronic fatigue, colic, TMJ dysfunction/dental issues, depression, digestive problems, emotional problems, earache, general aches and pains, headaches, insomnia, Long Covid, MS/ME, migraines, neuralgia, postnatal depression, post-operative recovery, PTSD, RA, Sciatica, sinusitis, stress, sprains, tinnitus, torticollis (wry neck), trauma.